The Old School Strength and Conditioning Method
CIVILISE THE MIND, BUT MAKE SAVAGE THE BODY
Make yourself hard to kill with our elite coaching programme providing you with everything you need to build a world class physique in 90 days.
Developed by Simon, The Old School Strength Coach, this comprehensive guide combines his popular training methodology of compound exercises and minimal equipment with Chris Wright’s proven nutritional strategy for both fat loss and muscle building.
The 5 most common struggles we see in men looking to get in incredible shape:
They’re overwhelmed in the gym, surrounded by complex and unnecessary equipment.
They struggle to find time amidst their demanding roles as fathers, husbands, and busy professionals.
They’re frustrated by the sight of their slipping “dad bods”.
They’re exhausted from crash diets and failed attempts at eating “clean”.
They get lost in the chaos of balancing a busy lifestyle while unsure of how to eat and train effectively.
Together, we’ll conquer these obstacles, ignite your inner strength, and reveal the savage inside you.
Our 12 week programme nullifies these challenges by:
If the body is made savage, then the civilised mind will follow.
Train smarter with only 2 exercises using weights like bar, rack & dumbbells, maximising results and minimising time.
Our programme includes 4 simple weekly workouts (4 hours max) that fits any busy schedule with no boring cardio in sight.
Specifically designed to help men 30+ conquer their dad bod and get in shape. Age is not a barrier.
We use a balanced approach to eating for fat loss and muscle building, without giving up your favourite foods. Moderation is the key.
It’s all about time efficiency using short, effective workouts and practical nutrition advice catered to the busy lifestyle.
What it’s like working with The Old School Strength Coach
Start your journey to becoming a savage today
Don’t settle for mediocre results and wasted time on ineffective training methods.
Join the school strength and conditioning programme today and transform your physique, strengthen your mind, and redefine what’s possible.
Simon Martin
Strength & Conditioning Coach
With a lifelong passion for training and a background in elite forces as a Royal Marine Commando, Simon Martin brings a wealth of mental strength and experience to his coaching.
Having excelled in various disciplines including bodybuilding, ultra marathons, and boxing, Simon's focus is on performance-driven strength training using big compound lifts to help clients become stronger and better conditioned versions of themselves.
The team behind the programme
Chris Wright
Nutrition Specialist
As the founder of FitLab Coaching, Chris Wright is dedicated to helping men transform their physiques while maintaining an enjoyable social life and without excessive time in the gym.
With over a decade of experience in the fitness industry and a strong educational background in Sports & Exercise Science, Chris understands the importance of effective nutrition.
